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Rutabagas, raw
USDA FoodData Central · SR Legacy · FDC ID 168454 · serving: 1 cup, cubes (140 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories3752
Protein1.1 g1.5 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.6 g12.1 g
Dietary fiber2.3 g3.2 g
Total sugars4.5 g6.2 g
Sodium12 mg17 mg
Potassium305 mg427 mg
Calcium43 mg60 mg
Iron0.4 mg0.6 mg
Magnesium20 mg28 mg
Zinc0.2 mg0.3 mg
Vitamin C25.0 mg35.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.