Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRYE CROSTINI, RYEMULTI-SEED CRISP FLATBREAD, MULTI-SEED

Calories407407

Protein11.1 g11.1 g

Total fat14.8 g9.3 g

Saturated fat1.9 g0.0 g

Carbohydrate59.3 g74.1 g

Fiber3.7 g3.7 g

Sugars0.0 g3.7 g

Sodium963 mg1037 mg

Potassium0 mg163 mg

Calcium0 mg130 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.