Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRYE LOAF, RYEBRIOCHE SANDWICH BUNS

Calories241241

Protein8.6 g8.9 g

Total fat1.7 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g45.6 g

Fiber3.4 g1.3 g

Sugars0.0 g5.1 g

Sodium552 mg418 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.