Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSACHA INCHI SEEDSWHOLE FLAX SEEDS

Calories700727

Protein30.0 g6.1 g

Total fat50.0 g66.7 g

Saturated fat4.0 g6.1 g

Carbohydrate10.0 g18.2 g

Fiber10.0 g18.2 g

Sugars0.0 g0.0 g

Sodium0 mg18 mg

Potassium——

Calcium200 mg121 mg

Iron4 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.