Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSalad dressing, russian dressingMargarine-like spread, BENECOL Light Spread

Calories355357

Protein0.7 g0.0 g

Total fat26.2 g38.7 g

Saturated fat2.4 g4.8 g

Carbohydrate31.9 g5.7 g

Fiber0.7 g—

Sugars17.7 g—

Sodium1133 mg670 mg

Potassium173 mg4 mg

Calcium13 mg4 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.