Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSalisbury steak with gravy, frozenMacaroni and cheese, frozen entree

Calories149149

Protein7.0 g5.6 g

Total fat10.5 g6.4 g

Saturated fat4.0 g2.6 g

Carbohydrate6.8 g17.3 g

Fiber1.0 g1.1 g

Sugars0.3 g1.5 g

Sodium509 mg290 mg

Potassium144 mg95 mg

Calcium47 mg114 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.