Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSALT & PEPPER WATER LILY POPSCHOCOLATE-COVERED WINE GRAPES

Calories425425

Protein12.5 g5.0 g

Total fat22.5 g22.5 g

Saturated fat1.3 g12.5 g

Carbohydrate42.5 g50.0 g

Fiber5.0 g7.5 g

Sugars0.0 g40.0 g

Sodium1150 mg0 mg

Potassium1000 mg—

Calcium125 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.