Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSandwich spread, pork, beefOlive loaf, pork

Calories235235

Protein7.7 g11.8 g

Total fat17.3 g16.5 g

Saturated fat6.0 g5.8 g

Carbohydrate11.9 g9.2 g

Fiber0.2 g0.0 g

Sugars0.0 g0.0 g

Sodium1013 mg964 mg

Potassium110 mg297 mg

Calcium12 mg109 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.