Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSauce, duck, ready-to-serveSauce, sofrito, prepared from recipe

Calories245237

Protein0.4 g12.8 g

Total fat0.1 g18.2 g

Saturated fat0.1 g—

Carbohydrate60.7 g5.5 g

Fiber0.6 g1.7 g

Sugars30.5 g—

Sodium712 mg1145 mg

Potassium87 mg401 mg

Calcium11 mg20 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.