FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSauce, plum, ready-to-serveSauce, homemade, white, thick
Calories184186
Protein0.9 g4.0 g
Total fat1.0 g13.8 g
Saturated fat0.2 g3.4 g
Carbohydrate42.8 g11.6 g
Fiber0.7 g0.3 g
Sugars4.0 g
Sodium538 mg373 mg
Potassium259 mg149 mg
Calcium12 mg111 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.