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Per 100 gSauce, sofrito, prepared from recipeSauce, duck, ready-to-serve
Calories237245
Protein12.8 g0.4 g
Total fat18.2 g0.1 g
Saturated fat—0.1 g
Carbohydrate5.5 g60.7 g
Fiber1.7 g0.6 g
Sugars—30.5 g
Sodium1145 mg712 mg
Potassium401 mg87 mg
Calcium20 mg11 mg
Iron1 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.