Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSausage, chicken, beef, pork, skinless, smokedHam salad spread

Calories216216

Protein13.6 g8.7 g

Total fat14.3 g15.5 g

Saturated fat4.8 g5.0 g

Carbohydrate8.1 g10.6 g

Fiber0.0 g0.0 g

Sugars1.9 g0.0 g

Sodium1034 mg1075 mg

Potassium246 mg150 mg

Calcium100 mg8 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.