Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSCALLOP & BACON CAKESBROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE

Calories165165

Protein8.2 g4.7 g

Total fat8.2 g8.2 g

Saturated fat2.4 g1.2 g

Carbohydrate12.9 g16.5 g

Fiber0.0 g4.7 g

Sugars1.2 g2.4 g

Sodium824 mg365 mg

Potassium—294 mg

Calcium24 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.