Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSCRAMBLED EGGSCAGE FREE GRADE A MEDIUM BROWN EGGS

Calories113114

Protein11.3 g13.6 g

Total fat6.5 g8.0 g

Saturated fat2.0 g2.3 g

Carbohydrate1.6 g0.0 g

Fiber0.0 g0.0 g

Sugars0.8 g0.0 g

Sodium218 mg125 mg

Potassium137 mg136 mg

Calcium65 mg68 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.