Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeal, ringed, liver (Alaska Native)Deer (venison), sitka, raw (Alaska Native)

Calories116116

Protein18.6 g21.5 g

Total fat3.3 g2.7 g

Saturated fat1.2 g0.6 g

Carbohydrate2.9 g0.0 g

Fiber——

Sugars——

Sodium——

Potassium——

Calcium13 mg7 mg

Iron14 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.