Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED CROUTONSFLATBREADS, ROSEMARY

Calories417417

Protein12.5 g11.1 g

Total fat4.2 g9.7 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g72.2 g

Fiber4.2 g2.8 g

Sugars4.2 g5.6 g

Sodium1458 mg1028 mg

Potassium17 mg169 mg

Calcium33 mg136 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.