Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED FRENCH CROUTONSCHALLAH CROWN LOAF, CHALLAH

Calories333333

Protein6.7 g9.3 g

Total fat20.0 g9.3 g

Saturated fat0.0 g0.9 g

Carbohydrate33.3 g51.9 g

Fiber0.0 g1.9 g

Sugars6.7 g11.1 g

Sodium33 mg426 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.