Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED PUMPKIN SEEDSNATURE'S HARVEST, BRAZIL NUTS

Calories643643

Protein28.6 g14.3 g

Total fat53.6 g67.9 g

Saturated fat10.7 g16.1 g

Carbohydrate14.3 g10.7 g

Fiber14.3 g7.1 g

Sugars3.6 g3.6 g

Sodium3286 mg0 mg

Potassium——

Calcium0 mg143 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.