Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedFennel, bulb, raw

Calories3131

Protein1.9 g1.2 g

Total fat0.2 g0.2 g

Saturated fat0.1 g0.1 g

Carbohydrate5.6 g7.3 g

Fiber4.5 g3.1 g

Sugars—3.9 g

Sodium526 mg52 mg

Potassium358 mg414 mg

Calcium36 mg49 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.