Home / Vegetables and Vegetable Products
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
USDA FoodData Central · SR Legacy · FDC ID 167603 · serving: 0.25 cup (25 g)
NutrientPer 100 gPer serving (0.25 cup)
Calories318
Protein1.9 g0.5 g
Total fat0.2 g0.0 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Total carbohydrate5.6 g1.4 g
Dietary fiber4.5 g1.1 g
Sodium526 mg132 mg
Potassium358 mg90 mg
Calcium36 mg9 mg
Iron8.1 mg2.0 mg
Magnesium84 mg21 mg
Zinc0.3 mg0.1 mg
Vitamin C3.5 mg0.9 mg
Vitamin A (RAE)49 µg12 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Fennel, bulb, raw311.2 g3.9 gCauliflower, green, raw313.0 g3.0 gSquash, winter, spaghetti, raw310.6 g2.8 gBeans, snap, yellow, raw311.8 g3.3 gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt310.8 g2.1 gMushrooms, morel, raw313.1 g0.6 gLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt310.8 g2.1 gMushrooms, maitake, raw311.9 g2.1 gCompare Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated with Fennel, bulb, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.