Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeaweed, laver, rawBeans, snap, green, cooked, boiled, drained, without salt

Calories3535

Protein5.8 g1.9 g

Total fat0.3 g0.3 g

Saturated fat0.1 g0.1 g

Carbohydrate5.1 g7.9 g

Fiber0.3 g3.2 g

Sugars0.5 g3.6 g

Sodium48 mg1 mg

Potassium356 mg146 mg

Calcium70 mg44 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.