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Seaweed, laver, raw
USDA FoodData Central · SR Legacy · FDC ID 168458 · serving: 10 sheets (26 g)
NutrientPer 100 gPer serving (10 sheets)
Calories359
Protein5.8 g1.5 g
Total fat0.3 g0.1 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.1 g1.3 g
Dietary fiber0.3 g0.1 g
Total sugars0.5 g0.1 g
Sodium48 mg12 mg
Potassium356 mg93 mg
Calcium70 mg18 mg
Iron1.8 mg0.5 mg
Magnesium2 mg1 mg
Zinc1.1 mg0.3 mg
Vitamin C39.0 mg10.1 mg
Vitamin A (RAE)260 µg68 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.