Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDED SANDWICH BUNS, SEEDEDCRANBERRY WALNUT BREAD

Calories243243

Protein9.5 g9.7 g

Total fat4.7 g4.9 g

Saturated fat0.0 g0.0 g

Carbohydrate40.5 g46.2 g

Fiber1.4 g7.3 g

Sugars6.8 g4.9 g

Sodium338 mg341 mg

Potassium203 mg—

Calcium41 mg49 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.