Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEEDED WHEAT CRACKERSBAKED IN BROOKLYN, FLATBREAD CRISPS

Calories393393

Protein10.7 g14.3 g

Total fat16.1 g3.6 g

Saturated fat3.6 g0.0 g

Carbohydrate60.7 g71.4 g

Fiber10.7 g3.6 g

Sugars10.7 g3.6 g

Sodium482 mg679 mg

Potassium——

Calcium214 mg71 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.