Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, breadfruit seeds, boiledNuts, ginkgo nuts, raw

Calories168182

Protein5.3 g4.3 g

Total fat2.3 g1.7 g

Saturated fat0.6 g0.3 g

Carbohydrate32.0 g37.6 g

Fiber4.8 g—

Sugars——

Sodium23 mg7 mg

Potassium875 mg510 mg

Calcium61 mg2 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.