Seeds, breadfruit seeds, boiled
USDA FoodData Central · SR Legacy · FDC ID 170145 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories16848
Protein5.3 g1.5 g
Total fat2.3 g0.7 g
Saturated fat0.6 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate32.0 g9.1 g
Dietary fiber4.8 g1.4 g
Sodium23 mg7 mg
Potassium875 mg248 mg
Calcium61 mg17 mg
Iron0.6 mg0.2 mg
Magnesium50 mg14 mg
Zinc0.8 mg0.2 mg
Vitamin C6.1 mg1.7 mg
Vitamin A (RAE)12 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, ginkgo nuts, raw1824.3 g—Nuts, chestnuts, japanese, raw1542.3 g—Nuts, chestnuts, chinese, boiled and steamed1532.9 g—Seeds, breadfruit seeds, raw1917.4 g—Nuts, chestnuts, european, raw, peeled1961.6 g—Nuts, coconut milk, canned (liquid expressed from grated meat and water)1972.0 g—Nuts, chestnuts, japanese, roasted2013.0 g—Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Compare Seeds, breadfruit seeds, boiled with Nuts, ginkgo nuts, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.