FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, breadnut tree seeds, driedSeeds, cottonseed meal, partially defatted (glandless)
Calories367367
Protein8.6 g49.1 g
Total fat1.7 g4.8 g
Saturated fat0.5 g1.2 g
Carbohydrate79.4 g38.4 g
Fiber14.9 g
Sugars
Sodium53 mg37 mg
Potassium2011 mg1869 mg
Calcium94 mg504 mg
Iron5 mg13 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.