Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gSeeds, breadnut tree seeds, driedSeeds, cottonseed meal, partially defatted (glandless)
Calories367367
Protein8.6 g49.1 g
Total fat1.7 g4.8 g
Saturated fat0.5 g1.2 g
Carbohydrate79.4 g38.4 g
Fiber14.9 g—
Sugars——
Sodium53 mg37 mg
Potassium2011 mg1869 mg
Calcium94 mg504 mg
Iron5 mg13 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.