Seeds, breadnut tree seeds, dried

Name: Seeds, breadnut tree seeds, dried — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170553 · serving: 1 cup (160 g)

NutrientPer 100 gPer serving (1 cup)

Calories367587

Protein8.6 g13.8 g

Total fat1.7 g2.7 g

Saturated fat0.5 g0.7 g

Cholesterol0 mg0 mg

Total carbohydrate79.4 g127.0 g

Dietary fiber14.9 g23.8 g

Sodium53 mg85 mg

Potassium2011 mg3218 mg

Calcium94 mg150 mg

Iron4.6 mg7.4 mg

Magnesium115 mg184 mg

Zinc1.9 mg3.1 mg

Vitamin C46.6 mg74.6 mg

Vitamin A (RAE)11 µg18 µg

Vitamin D0 µg0 µg

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Compare Seeds, breadnut tree seeds, dried with Seeds, cottonseed meal, partially defatted (glandless) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.