Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, chia seeds, driedNuts, walnuts, glazed

Calories486500

Protein16.5 g8.3 g

Total fat30.7 g35.7 g

Saturated fat3.3 g3.6 g

Carbohydrate42.1 g47.6 g

Fiber34.4 g3.6 g

Sugars—32.1 g

Sodium16 mg446 mg

Potassium407 mg232 mg

Calcium631 mg71 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.