Seeds, chia seeds, dried
USDA FoodData Central · SR Legacy · FDC ID 170554 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories486138
Protein16.5 g4.7 g
Total fat30.7 g8.7 g
Saturated fat3.3 g0.9 g
Trans fat0.1 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate42.1 g11.9 g
Dietary fiber34.4 g9.8 g
Sodium16 mg5 mg
Potassium407 mg115 mg
Calcium631 mg179 mg
Iron7.7 mg2.2 mg
Magnesium335 mg95 mg
Zinc4.6 mg1.3 mg
Vitamin C1.6 mg0.5 mg
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Nuts, walnuts, glazed5008.3 g32.1 gNuts, coconut meat, dried (desiccated), sweetened, shredded5012.9 g43.2 gNuts, acorn flour, full fat5017.5 g—Seeds, cottonseed kernels, roasted (glandless)50632.6 g—Nuts, acorns, dried5098.1 g—Nuts, almond paste4589.0 g36.3 gNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged4563.1 g36.8 gSeeds, safflower seed kernels, dried51716.2 g—Compare Seeds, chia seeds, dried with Nuts, walnuts, glazed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.