Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, cottonseed flour, low fat (glandless)Seeds, lotus seeds, dried

Calories332332

Protein49.8 g15.4 g

Total fat1.4 g2.0 g

Saturated fat0.3 g0.3 g

Carbohydrate36.1 g64.5 g

Fiber——

Sugars——

Sodium35 mg5 mg

Potassium1761 mg1368 mg

Calcium474 mg163 mg

Iron13 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.