Seeds, lotus seeds, dried

Name: Seeds, lotus seeds, dried — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170149 · serving: 1 cup (32 g)

NutrientPer 100 gPer serving (1 cup)

Calories332106

Protein15.4 g4.9 g

Total fat2.0 g0.6 g

Saturated fat0.3 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate64.5 g20.6 g

Sodium5 mg2 mg

Potassium1368 mg438 mg

Calcium163 mg52 mg

Iron3.5 mg1.1 mg

Magnesium210 mg67 mg

Zinc1.1 mg0.3 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg1 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Seeds, cottonseed flour, low fat (glandless)33249.8 g—Seeds, sesame flour, low-fat33350.1 g—Nuts, coconut cream, raw (liquid expressed from grated meat)3303.6 g—Seeds, sunflower seed flour, partially defatted32648.1 g—Seeds, safflower seed meal, partially defatted34235.6 g—Seeds, sisymbrium sp. seeds, whole, dried31812.1 g—Nuts, ginkgo nuts, dried34810.3 g—Nuts, coconut meat, raw3543.3 g6.2 g

Compare Seeds, lotus seeds, dried with Seeds, cottonseed flour, low fat (glandless) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.