Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, lotus seeds, driedSeeds, cottonseed flour, low fat (glandless)

Calories332332

Protein15.4 g49.8 g

Total fat2.0 g1.4 g

Saturated fat0.3 g0.3 g

Carbohydrate64.5 g36.1 g

Fiber——

Sugars——

Sodium5 mg35 mg

Potassium1368 mg1761 mg

Calcium163 mg474 mg

Iron4 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.