Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSeeds, sesame butter, pasteNuts, cashew butter, plain, without salt added

Calories586587

Protein18.1 g17.6 g

Total fat50.9 g49.4 g

Saturated fat7.1 g9.8 g

Carbohydrate24.1 g27.6 g

Fiber5.5 g2.0 g

Sugars——

Sodium12 mg15 mg

Potassium582 mg546 mg

Calcium960 mg43 mg

Iron19 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.