Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSeeds, sesame flour, low-fatSeeds, cottonseed flour, low fat (glandless)

Calories333332

Protein50.1 g49.8 g

Total fat1.8 g1.4 g

Saturated fat0.2 g0.3 g

Carbohydrate35.5 g36.1 g

Fiber——

Sugars——

Sodium39 mg35 mg

Potassium397 mg1761 mg

Calcium149 mg474 mg

Iron14 mg13 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.