Seeds, sesame flour, low-fat

Name: Seeds, sesame flour, low-fat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170560 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories33394

Protein50.1 g14.2 g

Total fat1.8 g0.5 g

Saturated fat0.2 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate35.5 g10.1 g

Sodium39 mg11 mg

Potassium397 mg113 mg

Calcium149 mg42 mg

Iron14.2 mg4.0 mg

Magnesium338 mg96 mg

Zinc10.0 mg2.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Seeds, cottonseed flour, low fat (glandless)33249.8 g—Seeds, lotus seeds, dried33215.4 g—Nuts, coconut cream, raw (liquid expressed from grated meat)3303.6 g—Seeds, sunflower seed flour, partially defatted32648.1 g—Seeds, safflower seed meal, partially defatted34235.6 g—Seeds, sisymbrium sp. seeds, whole, dried31812.1 g—Nuts, ginkgo nuts, dried34810.3 g—Nuts, coconut meat, raw3543.3 g6.2 g

Compare Seeds, sesame flour, low-fat with Seeds, cottonseed flour, low fat (glandless) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.