Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSemolina, enrichedSemolina, unenriched

Calories360360

Protein12.7 g12.7 g

Total fat1.1 g1.1 g

Saturated fat0.1 g0.1 g

Carbohydrate72.8 g72.8 g

Fiber3.9 g3.9 g

Sugars——

Sodium1 mg1 mg

Potassium186 mg186 mg

Calcium17 mg17 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.