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Semolina, enriched
USDA FoodData Central · SR Legacy · FDC ID 169715 · serving: 1 cup (167 g)
NutrientPer 100 gPer serving (1 cup)
Calories360601
Protein12.7 g21.2 g
Total fat1.1 g1.8 g
Saturated fat0.1 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate72.8 g121.6 g
Dietary fiber3.9 g6.5 g
Sodium1 mg2 mg
Potassium186 mg311 mg
Calcium17 mg28 mg
Iron4.4 mg7.3 mg
Magnesium47 mg78 mg
Zinc1.1 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Semolina, unenriched36012.7 g—Wheat germ, crude36023.1 g—Rice, white, medium-grain, raw, unenriched3606.6 g—Rice, white, medium-grain, raw, enriched3606.6 g—Sorghum flour, whole-grain3598.4 g1.9 gBarley malt flour36110.3 g0.8 gWheat flour, white, bread, enriched36112.0 g0.3 gWheat flours, bread, unenriched36112.0 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.