Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSemolina, unenrichedWheat germ, crude

Calories360360

Protein12.7 g23.1 g

Total fat1.1 g9.7 g

Saturated fat0.1 g1.7 g

Carbohydrate72.8 g51.8 g

Fiber3.9 g13.2 g

Sugars——

Sodium1 mg12 mg

Potassium186 mg892 mg

Calcium17 mg39 mg

Iron1 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.