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Wheat germ, crude
USDA FoodData Central · SR Legacy · FDC ID 168892 · serving: 1 cup (115 g)
NutrientPer 100 gPer serving (1 cup)
Calories360414
Protein23.1 g26.6 g
Total fat9.7 g11.2 g
Saturated fat1.7 g1.9 g
Cholesterol0 mg0 mg
Total carbohydrate51.8 g59.6 g
Dietary fiber13.2 g15.2 g
Sodium12 mg14 mg
Potassium892 mg1026 mg
Calcium39 mg45 mg
Iron6.3 mg7.2 mg
Magnesium239 mg275 mg
Zinc12.3 mg14.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Semolina, enriched36012.7 g—Semolina, unenriched36012.7 g—Rice, white, medium-grain, raw, unenriched3606.6 g—Rice, white, medium-grain, raw, enriched3606.6 g—Wheat flour, white, bread, enriched36112.0 g0.3 gWheat flours, bread, unenriched36112.0 g0.3 gSorghum flour, whole-grain3598.4 g1.9 gBarley malt flour36110.3 g0.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.