Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSESAME RYE CRISPBREADDATE & WALNUT ARTISAN CRISPS, DATE; WALNUT

Calories350350

Protein10.0 g10.0 g

Total fat7.5 g7.5 g

Saturated fat2.5 g0.0 g

Carbohydrate60.0 g70.0 g

Fiber20.0 g5.0 g

Sugars5.0 g30.0 g

Sodium350 mg750 mg

Potassium——

Calcium400 mg0 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.