Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEVEN WHOLE GRAINSCANTONESE FRIED RICE

Calories167167

Protein3.8 g5.6 g

Total fat2.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate33.3 g27.8 g

Fiber3.0 g0.0 g

Sugars0.8 g16.7 g

Sodium235 mg4111 mg

Potassium144 mg—

Calcium15 mg111 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.