SEVEN WHOLE GRAINS

Name: SEVEN WHOLE GRAINS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 545186 · serving: 132 g (132 g)

Product details

Brand owner: SEEDS OF CHANGE
Category: Flavored Rice Dishes
Label serving: 132 g
UPC / GTIN: 748404288135

Ingredients

WATER; WHOLE GRAIN BROWN RICE*; WHOLE GRAIN RYE*; WHOLE GRAIN BARLEY*; WHOLE GRAIN MILLET*; WHOLE GRAIN RED BULGUR WHEAT*; WHOLE GRAIN QUINOA*; WHOLE GRAIN WILD RICE*, SUNFLOWER OIL*; TAMARI POWDER* (SOYBEANS*, SALT); SEA SALT; CANE SUGAR*; DRIED ONION*; DRIED RED BELL PEPPER*; GARLIC POWDER*; TAPIOCA STARCH*; SOY LECITHIN*; SPICES*; DRIED PARSLEY*.

NutrientPer 100 gPer serving (132 g)

Calories167220

Protein3.8 g5.0 g

Total fat2.3 g3.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate33.3 g44.0 g

Dietary fiber3.0 g4.0 g

Total sugars0.8 g1.0 g

Sodium235 mg310 mg

Potassium144 mg190 mg

Calcium15 mg20 mg

Iron1.3 mg1.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 132 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3 g4%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium310.2 mg13%

Total carbohydrate44 g16%

Dietary fiber3.96 g14%

Potassium190.08 mg4%

Calcium19.8 mg2%

Iron1.7 mg9%

Similar foods in Flavored Rice Dishes

Food (per 100 g)CalProteinSugar

CANTONESE FRIED RICE · JFC International Inc.1675.6 g16.7 g QUINOA & BROWN RICE · SEEDS OF CHANGE1694.2 g0.7 g MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX, CHEESE · The Quaker Oats Co/golden Grain1655.9 g2.9 g NEW ORLEANS STYLE WILD BROWN RICE, SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS · Zatarain's Inc.1643.6 g0.7 g ORGANIC QUINOA, BROWN RICE & RED BEAN BLEND · TRUROOTS1645.0 g3.6 g WILD BROWN RICE SEASONED WILD AND BROWN RICE WITH RED AND GREEN BELL PEPPERS BIG EASY HEAT & SERVE RICE, WILD BROWN RICE · Zatarain's Inc.1643.6 g0.7 g NEILLY'S FOODS, JOLLOF RICE MIX · Ultimate Seasonings LLC1713.6 g3.6 g GARLIC & GHEE SEASONED BASMATI RICE, GARLIC & GHEE · LT Foods Americas, Inc.1712.9 g0.7 g

Compare SEVEN WHOLE GRAINS with CANTONESE FRIED RICE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.