Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gShallots, freeze-driedOnions, dehydrated flakes

Calories348349

Protein12.3 g8.9 g

Total fat0.5 g0.5 g

Saturated fat0.1 g0.1 g

Carbohydrate80.7 g83.3 g

Fiber15.7 g9.2 g

Sugars38.2 g37.4 g

Sodium59 mg21 mg

Potassium1650 mg1622 mg

Calcium183 mg257 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.