Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHELLED EDAMAMELIBBY'S, HEALTHY ADVENTURES, SANTA FE BLEND

Calories122122

Protein9.5 g4.3 g

Total fat3.4 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate13.5 g21.7 g

Fiber4.1 g5.2 g

Sugars2.7 g6.1 g

Sodium0 mg122 mg

Potassium451 mg113 mg

Calcium82 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.