Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHELLED HEMP SEEDSRAW & HULLED HEMP SEED

Calories600600

Protein33.3 g33.3 g

Total fat53.3 g53.3 g

Saturated fat3.3 g3.3 g

Carbohydrate6.7 g6.7 g

Fiber3.3 g3.3 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium1200 mg800 mg

Calcium60 mg0 mg

Iron13 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.