Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSHELLED SUNFLOWER SEEDSCHOCOLATE PEANUTS

Calories575575

Protein20.0 g12.5 g

Total fat52.5 g37.5 g

Saturated fat5.0 g15.0 g

Carbohydrate20.0 g47.5 g

Fiber7.5 g2.5 g

Sugars2.5 g35.0 g

Sodium10 mg162 mg

Potassium645 mg—

Calcium78 mg150 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.