Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK Chai, soymilkSoy sauce made from soy and wheat (shoyu)

Calories5353

Protein2.5 g8.1 g

Total fat1.4 g0.6 g

Saturated fat0.2 g0.1 g

Carbohydrate7.8 g4.9 g

Fiber0.0 g0.8 g

Sugars5.8 g0.4 g

Sodium41 mg5493 mg

Potassium123 mg435 mg

Calcium123 mg33 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.