Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK Chocolate, soymilkSILK Mocha, soymilk

Calories5858

Protein2.1 g2.1 g

Total fat1.4 g1.4 g

Saturated fat0.2 g0.2 g

Carbohydrate9.5 g9.1 g

Fiber0.8 g0.0 g

Sugars7.8 g7.4 g

Sodium41 mg41 mg

Potassium144 mg123 mg

Calcium123 mg123 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.