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SILK Chocolate, soymilk
USDA FoodData Central · SR Legacy · FDC ID 173770 · serving: 1 cup (243 g)
NutrientPer 100 gPer serving (1 cup)
Calories58141
Protein2.1 g5.0 g
Total fat1.4 g3.5 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.5 g23.0 g
Dietary fiber0.8 g1.9 g
Total sugars7.8 g19.0 g
Sodium41 mg100 mg
Potassium144 mg350 mg
Calcium123 mg299 mg
Iron0.6 mg1.4 mg
Magnesium16 mg39 mg
Zinc0.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin D1 µg3 µg
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Food (per 100 g)CalProteinSugar
SILK Mocha, soymilk582.1 g7.4 gSoy sauce made from soy and wheat (shoyu), low sodium579.1 g0.5 gHOUSE FOODS Premium Soft Tofu596.4 g0.5 gSoy sauce made from hydrolyzed vegetable protein607.0 g1.3 gSoy sauce made from soy (tamari)6010.5 g1.7 gTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)617.2 g0.7 gMORI-NU, Tofu, silken, extra firm557.4 g1.0 gMORI-NU, Tofu, silken, soft554.8 g1.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.